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Dirty Duo Run Fred Run Iron Knee
Fat Dog 100 Hallow's Eve
Phantom Run

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Race dates for 2014: Dirty Duo Sat Mar 8, 2014 (sold out in 2014); Run Fred Run Sun April 6, 2014, Iron Knee/Tender Knee (sold out 2014) Sun May 25, 2014; Fat Dog 120 Aug 15-17, 2014; Hallow's Eve Sat Oct 25, 2014; and Phantom Run Sat Nov 15, 2014 (sold out in 2013).

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Fat Dog results are posted for 2014. Congrats racers. Photos are posted; see also professional photos by Outdoor Lighting. Chihping Fu posts a fundraising video of Fat Dog on YouTube for 2014.

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Sky Running champion Stevie Kremer is at Squamish/Whistler Oct 3-5. You can meet her and do a run Sunday on Sea-to-Summit Trail (take gondola down to save quads).

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Current clinic has started to train for Hallow's Eve and Phantom run. Trail list of meeting places for Intermediate and short course. Sep 27 route for Intermediate and Advanced. Route for Short Course for Sep 27. Sep 27 we meet at Lynn Canyon Park (off Peters Road) at 8:30 am.

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FAT DOG race dates for 2015 are Aug 14-16. The 120 mile event is a qualifier for Hardrock. The 120 mile event makes top 9 toughest ultras list by Outside Online!! The 9 Toughest Ultramarathons.

Trail Work

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Next date: Oct 5 Silver Skagit Road (outside Hope). Take Hwy 1 toward Hope, take Exit 168 Flood-Hope Road, turn RIGHT at T-junction, turn RIGHT at next road after provincial park sign. (Do not cross bridge with green railings.)
BC Parks will be helping clean up the shoreline. Wear old clothes.
Let us know you are coming. See Trail Work page. In 2013, Mountain Madness crews did 27 days of trail work.

Name that Trail




 


New Theories on Cramping
Check out Curb Ivanic's Core Running site and his three part series on cramping.