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Dirty Duo Run Fred Run Iron Knee
Fat Dog 100 Hallow's Eve
Phantom Run

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Race dates for 2014: Dirty Duo Sat Mar 8, 2014 (sold out in 2014); Run Fred Run Sun April 6, 2014, Iron Knee/Tender Knee (sold out 2014) Sun May 25, 2014; Fat Dog 120 Aug 15-17, 2014; Hallow's Eve Sat Oct 25, 2014; and Phantom Run Sat Nov 15, 2014 (sold out in 2013).

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Preliminary results are posted for Hallow's Eve race Sat Oct 25. Congrats racers! Marathon, half marathon, 10 km. Great costumes. Herman's photos are posted. We raised $748 for North Shore Rescue!

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Hanes Valley description and photos. The route is well flagged but you need to look for every flag and marker to stay on course. Keep left in boulder fields when there is another option on the right. Running time average 5-7 hours. Hiking time about 8 hours for experienced hiker. This trail is RUGGED.

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Current clinic is training for Phantom Run. Trail list of meeting places for Intermediate and short course. Nov 1 is an orientation run for Phantom Run race. Orientation distances include 12 km, 15 km and 19 km. Everyone is welcome.

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FAT DOG race dates for 2015 are Aug 14-16. Registration opens Nov 1 at 6:00 am Pacific Time. The 120 mile event is a qualifier for Western States (NEW) for 2016, and for Hardrock. The 120 mile event makes top 9 toughest ultras list by Outside Online!! The 9 Toughest Ultramarathons.

Trail Work

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Next date: Sat Nov 22 at 9 am, location at LSCR yellow gate just past the cemetery on Lillooet Road. Nov 29 location to be announced. Wear old clothes, bring work gloves if you have them.
Let us know you are coming. See Trail Work page. So far in 2014, Mountain Madness crews have done 25 days and 511 hours of trail work.

Name that Trail




 


New Theories on Cramping
Check out Curb Ivanic's Core Running site and his three part series on cramping.